abundant mentality

Do you have an Abundant Mindset?

Do we naturally have an abundant mindset as human beings? It’s a question I have asked myself a lot over the last couple of years as we have seen situations when there is a perceived or real resource shortage Read more

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Top tips for Affirmations and why they work

We should never underestimate the power of belief, both positive and negative.  Affirmations are an effective way of reprogramming our conscious and unconscious mind from unhelpful thought patterns to positive beliefs about ourselves.

80% of our thoughts are Read more

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A New Year Mindset

New Year is the time when we check in on ourselves, reflecting on achievements, lessons learned and making resolutions and setting goals for the year to come. I have seen some great blogs with challenging questions that will help Read more

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6 Ways to Build a Change Proof Organisational Mindset

Our mindset is our view of the world. It influences our thoughts and actions on a daily basis. At I Have Got This our work is based around mindset growth, empowering individuals and teams to think differently about their Read more

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6 Reasons to Develop a Collaborative Mindset

I was recently reminded about the story of the 6 blind men and the elephant. We were discussing communication and how we can all see the world differently. In the story, the 6 men were positioned at different Read more

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The 4 C’s of Developing Mental Strength

Did you know that:

  • The human brain contains approximately one hundred billion neurons – around the number of stars in the Milky Way galaxy.
  • When you are awake, your brain generates about 12-25 watts of electricity – enough to Read more
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Preparing For Uncertainty

When I tell people where my children go to school, I quite often get the response “the hippy school?” The fact is, the way they teach is very unconventional. There is no school uniform, no fixed timetable, no homework, Read more

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Has Goal Setting Had Its Day?

As an L&D professional I know it’s always good practice to end a development programme with some goal setting to look forwards and frame the next actions participants will take. When we check the impact after 3 months, some Read more

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You Have Got This!

Thank you to those who responded to our poll asking you what ‘I Have Got This!’ means to you.  We wanted to know what thoughts it created as whilst the phrase has been something Cathy and I use daily, Read more

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How to Develop a Quiz Winning Mindset

Do you ever stop and think how far you have come, take time to reflect on the lessons you have learned along the way?  

It’s something we all know we should do but sometimes we are too busy being busy to Read more

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101 Ways to build mental strength

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