I have got this

Mindset is the key to thriving and evolving in a changing world

I Have Got This is all about developing Resilient Mindsets through training and coaching programmes. Without resilience we can struggle to be at our best in ever changing world.  It is a way of thinking that enables you to gain control of your life and flourish.  An I Have Got This mindset empowers you to not only thrive in challenging times but also to consistently strive to be the best version of yourself. 

"Whether you think you can or think you can’t, you will be right"  
                   –Henry Ford

Our thoughts really do have the power to influence every aspect of our lives. The good news is that everyone has the ability to change the way they think and alter their inner dialogue, with a little help from us.

We live in a fast paced world which can lead to burnout, stress and overwhelm.  This can affect our confidence and negatively impact on the quality of our lives. At I Have Got This we are passionate about changing that.  Our development and coaching programmes are built around the 6 thinking habits that build mental strength. When you have built an I Have Got This mindset you can positively tackle any challenges and adapt to any changes now and in the future.

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I Have Got This was co-founded by us, Alison Burgess and Cathy Lawson and was born out of our own life experiences and passion for helping others.  Alison is a cancer survivor who has balanced running her own training and coaching business with illness, recovery and also carer responsibilities. Cathy, who experienced the stresses and challenges of high-pressured corporate roles whilst raising her 4 children who went on to successfully run her own coaching and mentoring practice to support others.


Although we both have varied portfolio careers, we both have one thing in common; we believe that everyone is resourceful enough to turn challenging times into opportunities to learn and grow. Our goal is to use our knowledge, experiences and specialist skills (NLP, coaching and positive psychology) to help others develop the resilient mindsets we discovered in ourselves. With an I Have Got This mindset you will be able to tackle any challenge and live your best lives by using the most powerful tool available to us, our minds. 

Mindset is the key to success and the great news is that how we think and therefore react is all under our control.  The I Have Got This Mindset consists of 6 Cognitive Habits which you can develop to support you for the future:

I embrace change and personal growth

because change is inevitable

I value and care for myself

because we need to be our own champions

I am open and generous to others

 because we don’t thrive in isolation  

I am positive and optimistic

because success comes when we are open to possibilities

I am motivated and driven
 
because to get there we need the right fuel

I am bold and courageous 

because opportunities are limitless if we are brave

We help individuals think differently by developing mental strength. Our training and coaching programmes build cognitive (thinking) habits that empower us to be our best selves on a daily basis. These habits are our mental muscle and it are best built over time, with application and consistency. Our approach is ‘little and often’, gradually building the long lasting thought patterns that ensure ongoing success. 

101 Ways to build mental strength

Subscribe to our mailing list to receive a copy of 101 ways to build mental strength. In addition, you will receive weekly hints and tips on resilience building and mental toughness.  You can unsubscribe at any time by clicking the link in the footer of our emails. For information view our privacy policy.