leaving thought provoking reflections.....
On a cold, dark, rainy morning in the middle of winter what makes you get out of bed? What makes you think yes, I won't pull the duvet covers over …
Do we naturally have an abundant mindset as human beings? It’s a question I have asked myself a lot over the last couple of years as we have seen …
We should never underestimate the power of belief, both positive and negative. Affirmations are an effective way of reprogramming our …
New Year is the time when we check in on ourselves, reflecting on achievements, lessons learned and making resolutions and setting goals for the …
Our mindset is our view of the world. It influences our thoughts and actions on a daily basis. At I Have Got This our work is based around mindset …
I was recently reminded about the story of the 6 blind men and the elephant. We were discussing communication and how we can all see the world …
Did you know that: The human brain contains approximately one hundred billion neurons - around the number of stars in the Milky Way galaxy. …
When I tell people where my children go to school, I quite often get the response "the hippy school?" The fact is, the way they teach is very …
As an L&D professional I know it's always good practice to end a development programme with some goal setting to look forwards and frame the …
Today I was walking with my 8-year-old son in the woods. He is amazing at riding his bike, one-handed, standing up, sitting down, one leg and…
Thank you to those who responded to our poll asking you what ‘I Have Got This!’ means to you. We wanted to know what thoughts it created as …
Over the last 12 months, as a trainer and a coach, I have heard many comments and complaints that indicate (for some) 2020-21 may not be the most …
Let’s be honest, the majority of us would kill to be furloughed………. for about 3 weeks! I often have this discussion with my friends, those …
Do you ever stop and think how far you have come, take time to reflect on the lessons you have learned along the way? It’s …
5 ways to re-engage your team ready for the new normal The Maths would say 1+1 will always equal 2, but in L&D one of our most important …
As I sit here, watching the news of the record highs of coronavirus cases, the future could look unsettling and bleak. It made me think about…
I have always been an advocate of positive thinking, in fact its almost expected now in conversations that if people start to take a downward …
I have noticed over the last 12 months or so that I have joined a new club. Its called the “women of a certain age” club. I don’t know how I joined…
“Needing a strong positive mindset to handle uncertainty and change isn’t the prerogative of women you know - particularly at the …
It started with a conversation, just a conversation in-between breaks at a leadership development workshop which Alison was the facilitator and I …
So it was a month before I had to go back to work and I am waiting for my boss at a coffee shop with baby Frankie in the baby carrier. I sat …
I was walking in the park the other day, the sun was shining and the leaves are a beautiful range of oranges and reds. My head was full …
Neale Donald Walsch said “Life begins at the end of your comfort zone” . I love this idea, that the real gold, the value in our life…
6 weeks ago I started on the Couch to 5k app, my goal to run a race for life in aid of cancer support next year. A bit of …
