I have got this

Blogs

leaving thought provoking reflections.....

Is Purpose the Ultimate Motivator?

On a cold, dark, rainy morning in the middle of winter what makes you get out of bed? What makes you think yes, I won't pull the duvet covers over …

Read More
abundant mentality

Do you have an Abundant Mindset?

Do we naturally have an abundant mindset as human beings? It’s a question I have asked myself a lot over the last couple of years as we have seen …

Read More

Top tips for Affirmations and why they work

We should never underestimate the power of belief, both positive and negative.  Affirmations are an effective way of reprogramming our conscious …

Read More

A New Year Mindset

New Year is the time when we check in on ourselves, reflecting on achievements, lessons learned and making resolutions and setting goals for the …

Read More

6 Ways to Build a Change Proof Organisational Mindset

Our mindset is our view of the world. It influences our thoughts and actions on a daily basis. At I Have Got This our work is based around mindset …

Read More

6 Reasons to Develop a Collaborative Mindset

I was recently reminded about the story of the 6 blind men and the elephant. We were discussing communication and how we can all see the world …

Read More

The 4 C’s of Developing Mental Strength

Did you know that: The human brain contains approximately one hundred billion neurons - around the number of stars in the Milky Way galaxy.When …

Read More

Preparing For Uncertainty

When I tell people where my children go to school, I quite often get the response "the hippy school?" The fact is, the way they teach is very …

Read More

Has Goal Setting Had Its Day?

As an L&D professional I know it's always good practice to end a development programme with some goal setting to look forwards and frame the …

Read More

7 ways to develop psychological safety for your team

Today I was walking with my 8-year-old son in the woods.  He is amazing at riding his bike, one-handed, standing up, sitting down, one leg and …

Read More

You Have Got This!

Thank you to those who responded to our poll asking you what ‘I Have Got This!’ means to you.  We wanted to know what thoughts it created as …

Read More

Is Accountability an Evolutionary Concept?

Over the last 12 months, as a trainer and a coach, I have heard many comments and complaints that indicate (for some) 2020-21 may not be the most …

Read More

The Impact of Furlough

Let’s be honest, the majority of us would kill to be furloughed………. for about 3 weeks! I often have this discussion with my friends, those …

Read More

How to Develop a Quiz Winning Mindset

Do you ever stop and think how far you have come, take time to reflect on the lessons you have learned along the way?   It’s …

Read More

5 ways to re-engage your team ready for the new normal

5 ways to re-engage your team ready for the new normal The Maths would say 1+1 will always equal 2, but in L&D one of our most important …

Read More

Evolving through the Pandemic

As I sit here, watching the news of the record highs of coronavirus cases, the future could look unsettling and bleak.  It made me think about…

Read More

What did you learn in 2020?

I have always been an advocate of positive thinking, in fact its almost expected now in conversations that if people start to take a downward …

Read More

Are you certain?

I have noticed over the last 12 months or so that I have joined a new club. Its called the “women of a certain age” club. I don’t know how I joined…

Read More

It's the thought that counts....

“Needing a strong positive mindset to handle uncertainty and change isn’t the prerogative of women you know - particularly at the …

Read More

The Evolution of the 6 thinking habits.....

It started with a conversation, just a conversation in-between breaks at a leadership development workshop which Alison was the facilitator and I …

Read More

Being bold after maternity leave

So it was a month before I had to go back to work and I am waiting for my boss at a coffee shop with baby Frankie in the baby carrier.  I sat …

Read More

How are you?

I was walking in the park the other day, the sun was shining and the leaves are a beautiful range of oranges and reds. My head was full …

Read More

Stepping out of your comfort Zone

Neale Donald Walsch said “Life begins at the end of your comfort zone” . I love this idea, that the real gold, the value in our life…

Read More

Identity Level Change

6 weeks ago I started on the Couch to 5k app, my goal to run a race for life in aid of cancer support next year. A bit of a change for me, I can't …

Read More
101 Ways to build mental strength

Subscribe to our mailing list to receive a copy of 101 ways to build mental strength. In addition, you will receive weekly hints and tips on resilience building and mental toughness.  You can unsubscribe at any time by clicking the link in the footer of our emails. For information view our privacy policy.