Top tips for Affirmations and why they work

We should never underestimate the power of belief, both positive and negative.  Affirmations are an effective way of reprogramming our conscious and unconscious mind from unhelpful thought patterns to positive beliefs about ourselves.

80% of our thoughts are Read more

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How to Develop a Quiz Winning Mindset

Do you ever stop and think how far you have come, take time to reflect on the lessons you have learned along the way?  

It’s something we all know we should do but sometimes we are too busy being busy to Read more

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101 Ways to build mental strength

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