abundant mentality

Do you have an Abundant Mindset?

Do we naturally have an abundant mindset as human beings? It’s a question I have asked myself a lot over the last couple of years as we have seen situations when there is a perceived or real resource shortage Read more

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6 Ways to Build a Change Proof Organisational Mindset

Our mindset is our view of the world. It influences our thoughts and actions on a daily basis. At I Have Got This our work is based around mindset growth, empowering individuals and teams to think differently about their Read more

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The 4 C’s of Developing Mental Strength

Did you know that:

  • The human brain contains approximately one hundred billion neurons – around the number of stars in the Milky Way galaxy.
  • When you are awake, your brain generates about 12-25 watts of electricity – enough to Read more
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Preparing For Uncertainty

When I tell people where my children go to school, I quite often get the response “the hippy school?” The fact is, the way they teach is very unconventional. There is no school uniform, no fixed timetable, no homework, Read more

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Has Goal Setting Had Its Day?

As an L&D professional I know it’s always good practice to end a development programme with some goal setting to look forwards and frame the next actions participants will take. When we check the impact after 3 months, some Read more

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7 ways to develop psychological safety for your team

Today I was walking with my 8-year-old son in the woods.  He is amazing at riding his bike, one-handed, standing up, sitting down, one leg and always asks to bring his bike on dog walks. Yet today we Read more

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You Have Got This!

Thank you to those who responded to our poll asking you what ‘I Have Got This!’ means to you.  We wanted to know what thoughts it created as whilst the phrase has been something Cathy and I use daily, Read more

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Is Accountability an Evolutionary Concept?

Over the last 12 months, as a trainer and a coach, I have heard many comments and complaints that indicate (for some) 2020-21 may not be the most productive the UK has ever seen. Is it ok to put Read more

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How to Develop a Quiz Winning Mindset

Do you ever stop and think how far you have come, take time to reflect on the lessons you have learned along the way?  

It’s something we all know we should do but sometimes we are too busy being busy to Read more

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5 ways to re-engage your team ready for the new normal

5 ways to re-engage your team ready for the new normal

The Maths would say 1+1 will always equal 2, but in L&D one of our most important roles has been to show Managers and Leaders that 1+1 can Read more

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Evolving through the Pandemic

As I sit here, watching the news of the record highs of coronavirus cases, the future could look unsettling and bleak.  It made me think about what different views my friends and family have.  Whilst some couldn’t wait for Read more

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101 Ways to build mental strength

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