Is Purpose the Ultimate Motivator?

On a cold, dark, rainy morning in the middle of winter what makes you get out of bed? What makes you think yes, I won’t pull the duvet covers over my head. What motivates you to get up and Read more

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abundant mentality

Do you have an Abundant Mindset?

Do we naturally have an abundant mindset as human beings? It’s a question I have asked myself a lot over the last couple of years as we have seen situations when there is a perceived or real resource shortage Read more

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Top tips for Affirmations and why they work

We should never underestimate the power of belief, both positive and negative.  Affirmations are an effective way of reprogramming our conscious and unconscious mind from unhelpful thought patterns to positive beliefs about ourselves.

80% of our thoughts are Read more

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A New Year Mindset

New Year is the time when we check in on ourselves, reflecting on achievements, lessons learned and making resolutions and setting goals for the year to come. I have seen some great blogs with challenging questions that will help Read more

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6 Reasons to Develop a Collaborative Mindset

I was recently reminded about the story of the 6 blind men and the elephant. We were discussing communication and how we can all see the world differently. In the story, the 6 men were positioned at different Read more

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The 4 C’s of Developing Mental Strength

Did you know that:

  • The human brain contains approximately one hundred billion neurons – around the number of stars in the Milky Way galaxy.
  • When you are awake, your brain generates about 12-25 watts of electricity – enough to Read more
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Preparing For Uncertainty

When I tell people where my children go to school, I quite often get the response “the hippy school?” The fact is, the way they teach is very unconventional. There is no school uniform, no fixed timetable, no homework, Read more

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Is Accountability an Evolutionary Concept?

Over the last 12 months, as a trainer and a coach, I have heard many comments and complaints that indicate (for some) 2020-21 may not be the most productive the UK has ever seen. Is it ok to put Read more

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The Impact of Furlough

Let’s be honest, the majority of us would kill to be furloughed………. for about 3 weeks!

I often have this discussion with my friends, those working and those struggling to fill their days because they are furloughed and may Read more

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Stepping out of your comfort Zone

Neale Donald Walsch said “Life begins at the end of your comfort zone” . I love this idea, that the real gold, the value in our life comes from stepping beyond where we are comfortable. 

It can be easier said than done, Read more

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Identity Level Change

6 weeks ago I started on the Couch to 5k app, my goal to run a race for life in aid of cancer support next year. A bit of a change for me, I Read more

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101 Ways to build mental strength

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