On a cold, dark, rainy morning in the middle of winter what makes you get out of bed? What makes you think yes, I won’t pull the duvet covers over my head. What motivates you to get up and Read more
We should never underestimate the power of belief, both positive and negative. Affirmations are an effective way of reprogramming our conscious and unconscious mind from unhelpful thought patterns to positive beliefs about ourselves.
80% of our thoughts are Read more