On a cold, dark, rainy morning in the middle of winter what makes you get out of bed? What makes you think yes, I won’t pull the duvet covers over my head. What motivates you to get up and Read more
Do we naturally have an abundant mindset as human beings? It’s a question I have asked myself a lot over the last couple of years as we have seen situations when there is a perceived or real resource shortage Read more
We should never underestimate the power of belief, both positive and negative. Affirmations are an effective way of reprogramming our conscious and unconscious mind from unhelpful thought patterns to positive beliefs about ourselves.
New Year is the time when we check in on ourselves, reflecting on achievements, lessons learned and making resolutions and setting goals for the year to come. I have seen some great blogs with challenging questions that will help Read more
I was recently reminded about the story of the 6 blind men and the elephant. We were discussing communication and how we can all see the world differently. In the story, the 6 men were positioned at different Read more
When I tell people where my children go to school, I quite often get the response “the hippy school?” The fact is, the way they teach is very unconventional. There is no school uniform, no fixed timetable, no homework, Read more
Over the last 12 months, as a trainer and a coach, I have heard many comments and complaints that indicate (for some) 2020-21 may not be the most productive the UK has ever seen. Is it ok to put Read more
Neale Donald Walsch said “Life begins at the end of your comfort zone” . I love this idea, that the real gold, the value in our life comes from stepping beyond where we are comfortable.
6 weeks ago I started on the Couch to 5k app, my goal to run a race for life in aid of cancer support next year. A bit of a change for me, I can’t say I am the greatest fan of exercise but I decided to Read more