On a cold, dark, rainy morning in the middle of winter what makes you get out of bed? What makes you think yes, I won’t pull the duvet covers over my head. What motivates you to get up and Read more
We should never underestimate the power of belief, both positive and negative. Affirmations are an effective way of reprogramming our conscious and unconscious mind from unhelpful thought patterns to positive beliefs about ourselves.
80% of our thoughts are Read more
Our mindset is our view of the world. It influences our thoughts and actions on a daily basis. At I Have Got This our work is based around mindset growth, empowering individuals and teams to think differently about their Read more