I have got this!

On a cold, dark, rainy morning in the middle of winter what makes you get out of bed? What makes you think yes, I won’t pull the duvet covers over my head. What motivates you to get up and Read more

We should never underestimate the power of belief, both positive and negative.  Affirmations are an effective way of reprogramming our conscious and unconscious mind from unhelpful thought patterns to positive beliefs about ourselves.

80% of our thoughts are negative, Read more

Our mindset is our view of the world. It influences our thoughts and actions on a daily basis. At I Have Got This our work is based around mindset growth, empowering individuals and teams to think differently about their Read more

Over the last 12 months, as a trainer and a coach, I have heard many comments and complaints that indicate (for some) 2020-21 may not be the most productive the UK has ever seen. Is it ok to put Read more

Let’s be honest, the majority of us would kill to be furloughed………. for about 3 weeks!

I often have this discussion with my friends, those working and those struggling to fill their days because they are furloughed and may Read more

6 weeks ago I started on the Couch to 5k app, my goal to run a race for life in aid of cancer support next year. A bit of a change for me, I can’t say I am the greatest fan of exercise but I decided to Read more