I have always been an advocate of positive thinking, in fact its almost expected now in conversations that if people start to take a downward spiral in their thinking, I will ask questions that can help them flip/reverse their Read more
I have noticed over the last 12 months or so that I have joined a new club. Its called the “women of a certain age” club. I don’t know how I joined it, have no idea what the criteria Read more
“Needing a strong positive mindset to handle uncertainty and change isn’t the prerogative of women you know – particularly at the moment!” said my friend and colleague Mark. I think he was slightly miffed and to be honest that we had focussed our Read more
It started with a conversation, just a conversation in-between breaks at a leadership development workshop which Alison was the facilitator and I was the coach. We shared our back stories and agreed how challenging and hectic life could be, Read more
6 weeks ago I started on the Couch to 5k app, my goal to run a race for life in aid of cancer support next year. A bit of a change for me, I can’t say I am the greatest fan of exercise but I decided to Read more
