Top tips for Affirmations and why they work

We should never underestimate the power of belief, both positive and negative.  Affirmations are an effective way of reprogramming our conscious and unconscious mind from unhelpful thought patterns to positive beliefs about ourselves.

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Stepping out of your comfort Zone

Neale Donald Walsch said “Life begins at the end of your comfort zone” . I love this idea, that the real gold, the value in our life comes from stepping beyond where we are comfortable. 

It can be easier said than done, Read more

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101 Ways to build mental strength

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