I have got this

When people experience a significant amount of change in their lives, for example as a returning parent, work restructures and redundancies, illness or changes at home, it can alter how they see the world.  This in turn can affect their motivation, confidence and how they work as a team and can lead them to feeling stuck, frustrated, stressed or overwhelmed.     

I Have Got This! is an extensive 3-month virtual training and coaching programme which focuses on the 6 cognitive habits that empowers teams to thrive and evolve in times of change.   We support businesses Change programmes, woman returners, staff who have been ill, talent initiatives and teams who have been through change.  We develop agile mindsets and give them the control and confidence to see the opportunities that change can bring. 

We start by opening their mind to possibility and growth before running a series of workshops and coaching sessions of self-discovery and learning.  We then embed and reinforce the tools and new perspectives that build an I Have Got This! mindset for long lasting change.  This not only helps them to gain control and be resourceful right now but also the resilience for future change.

Maximum of 20 people per programme

....a safe environment for personalised learning, collaboration and peer support.

Manager Support

Line Manager resources and guidance to support learners growth.

12 X 1.5 hour virtual workshops with replays

.... to develop mindsets, challenge perspectives and identify new ways forward.

Post workshop challenges and activities

.... to build knowledge and encourage an evolving mindset in your own time.

Online learning

.... Lives, webinars and social learning to support personal evolution with self-study and reflection.

3 X 1:1 Coaching sessions

.... to focus on personal challenges, learning and growth to embed the 'I have got this!' mindset.

Your journey to self discovery by week....



1:1 session to set you up for success with self awareness postwork


Have you got this?

Exploring the 6 cognitive habits and personal areas of focus


The power of belief

How we can remove limiting beliefs and strengthening positive ones.


Embracing uncertainty

Embracing change and thriving during uncertainty


I have got this! introduction

 Intention setting to get the best from the programme

Unfreeze.... opening up the mindset 

Forming habits with 
knowledge, tools and action.... 


Be Resilient

Developing bouncebackability and exploring a range of resilience tools


Be Confident

Building and anchoring confidence to tackle any situation


Group Coaching

1:1 coaching session


Be Resourceful

Taking a proactive approach to life, stretching your comfort zone


Be Value Driven

Understanding and exploring the power of values and value driven choices


Be Your Best

Understanding your skills, capabilities and value in work and life

Refreeze.... embedding the mindset 


Version 2.0

Reflecting on progress and anticipating future changes


You Have Got This!

Celebrating progress and goal setting for future success



1:1 session to set you on your way

Discounted price

We offer volume discounts and charity rates are also available upon request.

Optional Extras

Additional 1:1 coaching is available at a discount for those attending the programme.  We also offer additional support for managers of individuals on the programme on how they can instill and embed  an 'I have got this' mindset with their team.

Tailor made

Would you like this designed for your business?  Please get in touch where we can hold discovery sessions to ensure we 'hit the spot' for what you need and compliment your brand and culture.

Want to learn more?

For more information or to join our next programme

Contact us
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