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Workshop slides

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Further resources and reading 

Mindful resources

From meditation, sleep to general mindfulness techniques and guidance.  The mindful website offers many free valuable resources to keep a healthy mind.

NHS Live Well

NHS website that gives advice, tips and tools to help you make the best choices about your health and wellbeing.

Be yourself, everyone else is taken - Mike Robbins

Mike explains how pressures to conform can lead to self-criticism and fear.  His book teaches how to become your authentic self with awareness and compassion.  Mike also has a number of free Ted Talks on YouTube for some great snippets.

How not to take things personally - Frederik Imbo

Federik, a football referee, gives insight into why we might take things personally and offers new perspectives on how to change the way we look at it.

Top tips for Affirmations and why they work - blog

Affirmations are a great way to change the way you think with the power of belief.  Read about why they work and top tips for getting started.

101 Ways to build mental strength

Subscribe to our mailing list to receive a copy of 101 ways to build mental strength. In addition, you will receive weekly hints and tips on resilience building and mental toughness.  You can unsubscribe at any time by clicking the link in the footer of our emails. For information view our privacy policy.