From meditation, sleep to general mindfulness techniques and guidance. The mindful website offers many free valuable resources to keep a healthy mind.
NHS website that gives advice, tips and tools to help you make the best choices about your health and wellbeing.
Mike explains how pressures to conform can lead to self-criticism and fear. His book teaches how to become your authentic self with awareness and compassion. Mike also has a number of free Ted Talks on YouTube for some great snippets.
Federik, a football referee, gives insight into why we might take things personally and offers new perspectives on how to change the way we look at it.
Affirmations are a great way to change the way you think with the power of belief. Read about why they work and top tips for getting started.
