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Workshop slides

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Further resources and reading 

Cognitive Distortions (Thinking Errors)

An article outlining the most common negative thought patterns so you can recognise and challenge your thinking (CBT based).

Mindfulness and positive thinking

A collection of videos and articles on the research, benefits and thinking patterns of optimists. 

Limiting Beliefs - Tony Robbins

Some great resources and e-books on overcoming limiting beliefs.

101 Ways to build mental strength

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