"You can't stop the waves, but you can learn to surf"
Free daily sessions
Daily sessions at midday and 1pm. Agenda below.
Educational speakers to help us explore our amazing brains and how we can change the way we think
Inspirational speakers who will share their experiences of building resilience and mental strength
Free group coaching available for those who attend
Alongside talks by Alison Burgess and Cathy Lawson of I Have Got This we are delighted to be joined by a range of speakers who will help us explore how we can improve our resilience and mental strength. These include
Mindfulness and
transformational coach Kate Greenslade will help us explore and discover
our potential
Neuroscientist Dr
Lynda Shaw will share how we can recalibrate our thinking to embrace
Also known as the Motivational Queen, Zoe will share her own experiences of the challenges of change and how she stays motivated and driven
learn more
Mental Health Consultant Lindsay Smith talks about trauma informed practices and our ability to self-sooth
Researcher and trainer at the Institute of Psychiatry, Psychology & Neuroscience, Zargol shares her insights into depression and how it links to our own beliefs.
Director of ManHealth, Paul talks the issues men face, how men can access support and prevent mental health issues.
learn moreTo find out more and to book a place on any of these sessions click here.